Good Fats, Bad Fats: Separating Fact from Fiction: This talk takes a fresh look how, contrary to mainstream thought, that the research contradicts the following myths: Myth 1: Saturated fat is the “bad fat” and polyunsaturated fat is the “good fat”. Myth 2: Arachidonic acid is the “bad fat”. Myth 3: “Solid fats” are empty […]
Talk 2: Heart Disease, Molecular Degeneration, and the Nutrient Synergy Solution:
Heart Disease, Molecular Degeneration, and the Nutrient Synergy Solution: Learn about how to prevent heart disease by: Eating a balanced, nutrient-dense, traditional diet of fresh, whole foods. East satisfying, filling food. Include organ meats and plant foods. Emphasise raw and steamed food, avoid deep fried food. Exercise. Be happy, have a positive attitude, and maintain […]
Talk 1: Meat, Organs, Bones, and Skin: Nutrition for Mental Health
Meat, Organs, Bones, and Skin: Nutrition for Mental Health: Learn about: How vegetarians have a higher risk of mental disorders, including anxiety and depression. The importance of animal foods and vitamin B12 for methylation and regulating neurotransmitters to support mental health. Achieving balance between stable and fluid mental states Chris Masterjohn, PhD earned his PhD […]