Calories! Carbs! Intensity!: An alternative approach to weight management and physical activity. Ben Pratt: is a Holistic Nutritionist (MSc), Sports Scientist (BSc), Health & Fitness Educator, Sleep coach, Author, Podcaster: “Fit to Succeed show“, husband and father. Ben was one of the first people to really make in-roads promoting Weston A. Price in the UK. Follow […]
Traditional Diets
Traditional Diets: An introduction to the Weston A. Price Foundation, its principles and history. Ben Pratt: is a Holistic Nutritionist (MSc), Sports Scientist (BSc), Health & Fitness Educator, Sleep coach, Author, Podcaster: “Fit to Succeed show“, husband and father. Ben was one of the first people to really make in-roads promoting Weston A. Price in the […]
Exercise Nutrition, An Alternative View
Exercise Nutrition, An Alternative View: In this talk, which is more relevant than ever, Ben challenges the ongoing false paradigm of carb loading and high fructose “sports drinks”, learn the secrets of how you can make your own hypotonic rehydration drink for sports, alternatives to carb loading and discover alternative, sustainable ways to consume carbohydrates […]
Natural Food as Antidote
Natural Food as Antidote: Ben explores the obesity crisis, identifying what changed to cause it and how it can be resolved with traditional diets. Ben Pratt is a Holistic Nutritionist (MSc), Sports Scientist (BSc), Health & Fitness Educator, Sleep coach, Author, Podcaster: “Fit to Succeed show“, husband and father. Ben was one of the first people […]