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Exercise Nutrition, An Alternative View: In this talk, which is more relevant than ever, Ben challenges the ongoing false paradigm of carb loading and high fructose “sports drinks”, learn the secrets of how you can make your own hypotonic rehydration drink for sports, alternatives to carb loading and discover alternative, sustainable ways to consume carbohydrates prior to athletic competition. The information in this talk is also an excellent primer on the importance of choosing what you eat to shift metabolic pathways towards fat metabolism and reducing reliance on processed carbohydrates.
Ben Pratt is a Holistic Nutritionist (MSc), Sports Scientist (BSc), Health & Fitness Educator, Sleep coach, Author, Podcaster: “Fit to Succeed show“, husband and father. Ben was one of the first people to really make in-roads promoting Weston A. Price in the UK. Follow him on Twitter: @ben_pratt