Benediction & Forgiveness of Grass The grasses, forbs, legumes, trees, shrubs, vines and brambles are a treasure trove of nutrients and phytoceuticals. Thousands of secondary metabolites are produced by multiple plant species for numerous horticultural purposes in order to protect plants from their adversaries and attract pollinators. These lipid soluble compounds accumulate in fats and […]
It’s Not (Just) What You Eat, It’s The Way That You Eat It.
“Eat Fat, Get Thin, Treat Diabetes”
Eat Fat, Get Thin and Treat Diabetes: Are you following ‘healthy’ guidelines and eating your 5 portions of fruit and veg a day? Then you could be doing the worst thing for your health. Diseases such as obesity and diabetes have really ‘taken off’ since ‘healthy eating’ was introduced in the 1980s. This is not […]