Date(s) - 24/06/2017
10:00 am - 5:00 pm
Sonia Dunduru will be running another fantastic fermentation work shop. Not only making the ferments but how to incorporate them into your daily life, as nutritional dense-foods, medicine as well as beauty products.
£95 per day
To book :
What are fermented foods, their benefits and how to make milk kefir, yoghurt, fruit soda, cheese, cheesecake and sauerkraut?
How to properly prepare foods, bone broth, sprouted beans and have them ready so one never finds themselves going for a take away or ready made meals
Dishes will be demonstrated from savoury to deserts.
Stews, pie, pancakes and muffins as well as pack lunch ideas.
Sonia has an amazing ability to empower individuals on how to grasp new skills to take home with them and reproduce.
Bacteria is the bedrock of life on Earth; en masse there are more bacteria than animals on Earth and fish in the sea.
We have for too long neglected our Microbiome.
Our intestinal microbiome determines so much of our health and well-being; these microbes in our gut have been linked to controlling mental health, weight and even our resistance to dementia.
It is believed we are 10-1 bacteria to cells so lets get nurturing our bodies immunity with wonderful prebiotic and probiotic wholefoods.
Microbiome plays a HUGE roll. When we allow endogenous production (originating from an organism) of micro organism and not forced production through enzymes (supplements) we then allow our bodies to naturally heal.